4 week Body Burn Program

Hi Guys! My name is Melissa Scalora, and this is my blog. I am 29 years old, married to an Italian stallion, and recently my life has changed. A couple months ago, I decided it was time to make a change in my life, so I called up my good friend Bethany Nelson aka "Peanut" to help me get my life back on track! I choose Bethany because she inspires people just by being in her presence. She encouraged others to be empowered, happy, fit and successful. She dramatically changed her life for the better, and I wanted to learn how to do the same. I watched her on facebook and saw postings of her food recipes about carb-cycling and low-carb, high-carb days and I became very much intrigued. Long story short...This is me 8 weeks later, down 8.8 lbs. & 2.1% change in BMI.  I'm on the internet sharing my story because hey, I believe life is meant to be enjoyed and change is always possible if you believe in yourself and work hard towards your goals! Ciao.

Xoxo, Melly Sue

Here is a link to Bethany's website if you want to check her out!!! http://www.teampeanutfitness.com/#!programs/cr59

Sardine Salad Anyone?

 It's loaded with Omega-3 fish oil;-)

Sooo good and sooo good for you!!!

 

Juice Pulp Waffle

After a day of juice cleansing, I always have so much juice pulp leftover. I feel so bad just throwing it out, so I started thinking of better ways to recycle my leftover pulp. Today's special: The Juice Pulp Waffle topped w/peanut butter, strawberries, and a little agave nectar. And one last thing...Don't forget the Turkey bacon:-) 



 

Clean Chicken Parm w/Butternut Squash!!!

Living in an Italian home, it's hard to get away from the Classic Italian favorites. So this recipe made me happy because it tastes delicious and it's easy to make!

Inspired by: Bethany Nelson http://www.teampeanutfitness.com/

 

California Sandwich:-)

Tired of the same old ham and cheese? Try this fresh spin on your next sandwich...it will rock your world!